I-Elliptical iye yaba sesinye sezixhobo zokuzilolonga ezinkulu ezithengwa ngabantu abaninzi kwimidlalo yasekhaya ngenxa yomonakalo omncinci emadolweni, umphumo omhle wokuzilolonga kunye nokubambelela ngokulula.Kodwa yeyiphi indlela echanekileyo yokusebenzisa i-elliptical?Masabelane ngeempazamo eziqhelekileyo ekusebenziseni i-elliptical.
Ukuchasa okunamandla, isiphumo esingcono.(X)
Ngaphambi kokusebenzisa umthambo we-elliptical, kuya kufuneka uhlengahlengise isibambo esifanelekileyo ngokobude bakho.Xa usebenzisa i-elliptical, kufuneka uqale ukusuka kwinqanaba elisezantsi, kwaye ungatsibi ukuya kwinqanaba eliphezulu lokumelana.Ukuba uxhathiso olunamandla lusetyenziswe ekuqaleni, abalolongi baziva bediniwe kwaye kunzima ukuzingisa, kwaye kulula ukunikezela.
Ixesha lokuzilolonga kwimizuzu engama-30.(X)
Ngenxa yobunzima obuphantsi be-elliptical, kuyimfuneko ukwenza umthambo ngaphezu kwemizuzu engama-30 kwaye ugcine izinga lokuva malunga namaxesha angama-130 ngomzuzu ukufezekisa umphumo ongcono wokulahleka kwesisindo.Ixesha elifutshane lokuzilolonga lisetyenziswe ngamafutha amancinci, akulungele ukunciphisa umzimba.
Ukuchasa okunamandla, isiphumo esingcono.(X)
Ngaphambi kokusebenzisa umthambo we-elliptical, kuya kufuneka uhlengahlengise isibambo esifanelekileyo ngokobude bakho.Xa usebenzisa i-elliptical, kufuneka uqale ukusuka kwinqanaba elisezantsi, kwaye ungatsibi ukuya kwinqanaba eliphezulu lokumelana.Ukuba uxhathiso olunamandla lusetyenziswe ekuqaleni, abalolongi baziva bediniwe kwaye kunzima ukuzingisa, kwaye kulula ukunikezela.
Ixesha lokuzilolonga kwimizuzu engama-30.(X)
Ngenxa yobunzima obuphantsi be-elliptical, kuyimfuneko ukwenza umthambo ngaphezu kwemizuzu engama-30 kwaye ugcine izinga lokuva malunga namaxesha angama-130 ngomzuzu ukufezekisa umphumo ongcono wokulahleka kwesisindo.Ixesha elifutshane lokuzilolonga lisetyenziswe ngamafutha amancinci, akulungele ukunciphisa umzimba.
Ixesha lokuposa: Nov-07-2022