-
Izicwangciso zokuQeqesha iiBhayisikile eziSimayo: Abaqalayo kwiiNkqubo eziPhambili
Isikhokelo seNqanaba ngeNqanaba lokuHamba ngeBhayisikile yangaphakathi, ukusuka kwiNqanaba lakho lokuQala ukuya kwiXesha leGesi epheleleyo TL;DR: Isicwangciso esihle sebhayisikile esingashukumiyo sixhomekeke kwiilever ezintathu ozilawulayo: ixesha olihambayo, ukuba utyhala nzima kangakanani, kunye nokuba ufika kangaphi. Abaqalayo kufuneka baqale kwimizuzu eli-15-20...Funda ngokugqithisileyo -
Ukunciphisa Ubunzima Bomatshini Wokurhola: Isebenza Kangakanani Ngokwenene
Ukujonga Ngokunyaniseka Izibalo Zeekhalori, I-Muscle Factor, kunye Neziphumo Onokuzilindela TL;DR: Ewe, umatshini wokurhola uyasebenza ngokwenene ekunciphiseni ubunzima, kuba utshisa malunga neekhalori ezingama-260-500 kwimizuzu engama-30 kumntu onobunzima obuziikhilogram ezili-155 ngelixa udlala malunga neekhilogram ezingama-85...Funda ngokugqithisileyo -
Umvavanyi weNgxaki yeNtliziyo yeBhayisikile yokuQeqesha: Iingcebiso zokuChaneka kweNdawo yoQeqesho
Isikhokelo Esivavanywe Ngumzi-mveliso Sokufunda Inombolo EkwiKhonsoli Yakho Noqeqesho Kwindawo Efanelekileyo TL;DR: Izinzwa zoqhagamshelwano zeHandlebar kwiibhayisekile ezininzi zokuzilolonga zibaleka nge-8-14 bpm ukusuka kwibhanti yesifuba ngexesha lomzamo onzima, ngoko ke thatha inombolo yekhonsoli njengesikhokelo esirhabaxa endaweni yeyeza...Funda ngokugqithisileyo -
Ukuqeshisa Izixhobo zeGym vs. Ukuthenga: Uhlalutyo lwezigqibo zeShishini
Isakhelo Esinobukhulu Obuninzi Soosomashishini Bokuqina Komzimba kunye Nabaqhubi Beziko Ingqiqo engundoqo: Isigqibo sokuqeshisa-ukuthenga-izixhobo zejimu asikokuthelekiswa kweendleko zobukhulu obunye. Sidibanisa ulawulo lokuhamba kwemali, icebo lerhafu, ucwangciso lomjikelo wobomi bezixhobo, i-sca...Funda ngokugqithisileyo -
Indlela yoMshini wokuRhawula: Indlela echanekileyo yokuthintela iintlungu zomqolo
Isikhokelo seBiomechanical soMgaqo-siseko weRowing yangaphakathi oKhuselekileyo noSebenzayo: Imilenze ivelisa malunga nama-60 ekhulwini amandla okurhola, umbindi udlulisela ama-30 ekhulwini, kwaye iingalo zinegalelo kwi-10 ekhulwini eseleyo. Xa olu luhlu lweengalo zomlenze nombindi luqhekeka kwaye i-ba...Funda ngokugqithisileyo -
Amanqanaba okuxhathisa okwe-Elliptical: Indlela yokulungelelanisa iziphumo ezilungileyo
Isikhokelo esingundoqo: Amanqanaba okumelana kwe-elliptical alawula amandla okuqhobosha asetyenziswa kwi-flywheel. Ukumelana okuphezulu kufuna amandla emisipha angakumbi kwinyathelo ngalinye kodwa akunyusi ngokuzenzekelayo amandla entliziyo—oko kuxhomekeke kwisantya somdyarho kunye nobude beseshoni. ...Funda ngokugqithisileyo -
Umatshini wokunyuka ngeCardio: Ukuzilolonga okuthe nkqo okubizwa ngokuba yi-Elliptical Explain
Indlela Izixhobo Ze-Cardio Zokunyuka Ngokuthe Tye Ezahluke Ngayo Kwizixhobo Ze-Elliptical Zemveli Oko kwenziwa ngumntu okhwela i-cardio: Umatshini wokukhwela i-cardio udibanisa intshukumo yokunyathela ngokuthe nkqo yomntu okhwela izitebhisi kunye nendlela egudileyo, ekhokelwayo ye-elliptical trainer. Intshukumo yokunyathela...Funda ngokugqithisileyo -
Ukuzilolonga kweCardio okunempembelelo ephantsi: Iindlela zokuzilolonga ezinobuhlobo nosapho
Isiphumo esibalulekileyo: Ukuzilolonga kwe-cardio okungenampembelelo ingako kunika iingenelo zentliziyo ezifana nokubaleka okanye ukutsiba imidlalo ngelixa kunciphisa amandla okubetha kwamalungu ngama-40-60 ekhulwini. Oku kungenxa yokuba iinyawo zihlala zinxibelelene nomhlaba okanye iqonga lezixhobo kulo lonke ixesha lokuhamba,...Funda ngokugqithisileyo -
Isicwangciso sokuzilolonga ngomatshini wokurhola: Iziphumo zoMngeni wokuZilolonga weentsuku ezingama-30
Isishwankathelo senkqubo: Esi sicwangciso sokuzilolonga somatshini wokurhola seentsuku ezingama-30 siyaqhubeka ukusuka kwiiseshoni zemizuzu eli-10 zoxinzelelo oluphantsi ukuya kwiiseshoni zokuzilolonga ezisekelwe kwisithuba semizuzu engama-30. Abasebenzisi abalandela esi sicwangciso banokulindela ukuphucuka kweepesenti ezingama-20-30 ekunyamezeleni kwentliziyo, ukwanda okunokulinganiswa kwi-stroke pos...Funda ngokugqithisileyo -
Iikhalori zeBhayisikile yokuzilolonga ezitshisiweyo: Iziphumo zeBhayisikile ezizinzileyo
Uhlalutyo Olusekelwe Kwidatha Lwenkcitho YeeCaloric Ngexesha Lokukhwela Ibhayisekile Endlini Iziphumo Eziphambili: Umntu obunzima buziikhilogram ezili-155 utshisa malunga neekhalori ezingama-260-300 ngexesha lemizuzu engama-30 yokukhwela ibhayisekile engashukumiyo. Inani lokwenyani liyahluka ngokobunzima bomzimba, amandla omthambo, kunye nokwakheka kwebhayisekile...Funda ngokugqithisileyo -
I-Front Drive vs Rear Drive Elliptical: Yeyiphi iDesign engcono kakhulu
Intshayelelo: Ukuqonda Umahluko kwiNdlela yokuqhuba ye-Elliptical Abaqeqeshi be-Elliptical basebenzisa iindlela ezimbini ezahlukeneyo zokuqhuba ukuguqula intshukumo ye-pedal ibe kukujikeleza kwe-flywheel. Ii-elliptical ze-front-drive zibeka i-flywheel kunye nendlela yokumelana phambi komsebenzisi, ngelixa ...Funda ngokugqithisileyo -
Izinto Ezibalulekileyo Zezixhobo Zokuzivocavoca Ekhaya: Yakha Indawo Yakho Yokuzilolonga Ngendlela Efanelekileyo
Kutheni Ukukhetha Izixhobo Zejim Yasekhaya Kubalulekile Ukwakha indawo yokomelela ekhaya kwahlukile kakhulu ekukhetheni izixhobo zejim yorhwebo. Imida yesikwere, ukuphakama kwesilingi, ukunyamezela ingxolo, kunye nohlahlo lwabiwo-mali zonke ezi zinto zinefuthe...Funda ngokugqithisileyo