Phakathi kwezixhobo zokuzilolonga, umqhubi sesinye sezixhobo ezinemisebenzi emininzi.Kwangaxeshanye, umbhexeshi uneengenelo ezininzi.Nangona kunjalo, umbhexeshi ukwakhethekile.Kodwa abanye abantu abayazi indlela yokusebenzisa umbheqi ngokuchanekileyo.Sikholelwa ukuba abanye abantu bangathanda ukufunda ngakumbi malunga nombheqi.Ke, yeyiphi indlela echanekileyo yokusebenzisa umbheqi?Ngoku masabelane ngayo!
Inyathelo 1:
Beka unyawo kwi-pedal kwaye uyibophe ngeentambo ze-pedal.Ekuqaleni, gqobhoza isibambo ngamandla afanelekileyo phantsi kokuxhathisa kwinqanaba elisezantsi.
Inyathelo lesi-2:
Goba amadolo ngasesifubeni, ngqiyamisa umzimba ongasentla kancinci phambili, tyhala imilenze ngamandla ukuze wandise imilenze, tsala izandla kumantla esisu, kwaye ungqiyame umzimba ngasemva.
Inyathelo lesi-3:
Qinisa iingalo, ugobe amadolo, kwaye uhambise umzimba phambili, ubuyele apho uqale khona.
Ingqalelo:
1. Abaqalayo kufuneka bathathe indlela ngokuthe ngcembe.Ekuqaleni, ziqhelanise imizuzu embalwa ngaphantsi, kwaye wandise ixesha lokuziqhelanisa imihla ngemihla.
2. I-handlebar kufuneka ikhululeke kwaye ukubheqa kufuneka kube mpuluswa.Ukuba i-handlebar yomelele kakhulu, kulula ukubangela ukukhathala kwizandla zombini kunye neengalo, kwaye kunzima ukuqhubeka.
3. Xa ubheqa, kufuneka usebenzisane nokuphefumla;phefumlela umoya xa utsala umva, kwaye ukhuphe umoya xa uphumle.
4. Gcina iliso kwimeko yokubetha kwentliziyo nangaliphi na ixesha, misela ukubetha kwentliziyo kwangaphambili, uze uzame ukufikelela kumgangatho.Ukuba ingaphezulu komgangatho, yehlisa isantya ukuthoba isantya sentliziyo, kwaye ungaze uyeke kwangoko.
5. Emva kokwenza umthambo, yenza imithambo yokuphumla, njengokuhamba kancinci, ungahlali okanye ume ngxi ngoko nangoko.
6. Yenza kathathu ukuya kahlanu ngosuku, imizuzu engama-20 ukuya kwengama-40 ngexesha ngalinye, kunye nemivumbo engaphezu kwama-30 ngomzuzu.
7. Kulula ukubangela ukuphuhliswa kwecala elinye lamandla omzimba, ukunyamezela kunye nokuphuhliswa kwemisipha ngokuqhuba nje ukuqeqeshwa kwezixhobo, ngelixa ungayihoyi ukuphendula, isantya kunye nokulungelelanisa.Ke ngoko, ukongeza kuqeqesho oluqhelekileyo lwezixhobo, ukuzivocavoca okuyimfuneko (okufana nemidlalo yebhola, ubugcisa bokulwa, i-aerobics, ihip-hop, umdlalo wamanqindi, umdaniso, njl.njl.) kufuneka kwakhona kongezwe ukwenza umzimba uphuhle ngokupheleleyo.
Ixesha lokuposa: Jun-03-2019