Isikhokelo seBiomechanical sokuBheda kwangaphakathi ngokukhuselekileyo nangokusebenzayo
Umgaqo oyintloko:Imilenze ivelisa malunga nama-60 ekhulwini amandla okurhola, umbindi udlulisela ama-30 ekhulwini, kwaye iingalo zinegalelo kwi-10 ekhulwini eseleyo. Xa olu luhlu lwemilenze ne-umbindi weengalo luqhekeka kwaye umqolo uqala ukuqhuba ngaphambi kwexesha, umqolo we-lumbar ufumana imithwalo yokucinezela edlula ubunzima bomzimba obuphindwe ka-4-5. Indlela efanelekileyo igcina amandla omgogodla ngaphakathi kumanqanaba akhuselekileyo ngelixa igcina amandla ephuma.
Umthetho oyintloko wefomu:Ulandelelwano lokuqhuba kufuneka lulandele imilenze - kuqala, emva koko kujikelezwe umqolo, emva koko kutsalwe iingalo. Ulandelelwano lokubuyisela umva luguqula ulandelelwano: iingalo zolulwe kuqala, emva koko kujikelezwe umqolo phambili, emva koko kugotywe amadolo. Ukwaphula olu landelelwano yeyona nto iphambili ebangela iintlungu zomqolo ezinxulumene nokurhoxa.
Ubuchule bomatshini wokubheqaImisela ngokuthe ngqo umthwalo woomatshini obekwe kumqolo we-lumbar ngexesha lomjikelo ngamnye wokubetheka. Intshukumo yokurhoxa ibandakanya ukugoba komqolo okuphindaphindiweyo kunye nokwandiswa phantsi komthwalo—umqolo ujikeleza phambili kwindawo yokubamba kwaye udlulela kwinqanaba lokuqhuba. Xa kwenziwa ngokulandelana ngokuchanekileyo, izihlunu ze-paraspinal kunye noxinzelelo lwangaphakathi kwesisu zabelana ngomthwalo ngokufanelekileyo. Xa ulandelelwano luwohloka, izakhiwo zomqolo ezingasebenziyo zifunxa amandla ezazingadalelwanga ukuwaphatha.
Uphando olupapashwe nge-biomechanical lubonisa ukuba umqolo we-lumbar ufumana amandla okuxinzelela angama-3,000 ukuya kuma-5,000 eeNewton ngexesha lokuqhuba ukurhola ngamandla aphakathi. Oku kuhambelana nobunzima bomzimba obuphindwe kane ukuya kahlanu kumntu oneekhilogram ezili-155. Indlela efanelekileyo yokusingatha lo mthwalo isasaza imilenze kunye nombindi. Indlela engalunganga yokujongana nawo iwugxila kwiidiski ze-lumbar intervertebral kunye namalungu e-facet.
Ngokutsho kweIkholeji yaseMelika yezonyango zeMidlaloUkurhoxa ngenqanawa yenye yezona ngxelo ziphezulu zokulimala phakathi kweendlela zokuzilolonga zangaphakathi xa kungenziwanga miyalelo ifanelekileyo, apho iipesenti ezingama-30-50 zokulimala okuxeliweyo okubandakanya umqolo ongezantsi. Uninzi lwale miphumo yokulimala luvela kwiimpazamo ezenzeka kancinci kancinci emva kweseshoni eziphindaphindiweyo kunokuba zibe ziziganeko ezibuhlungu kakhulu.
Amanqanaba amane ohlobo olufanelekileyo lokuRhawuka
Ukubetha ngakunye kumatshini wokurhola kwahlulwe kumanqanaba amane alandelelanayo. Ukuqonda iimfuno ze-biomechanical zesigaba ngasinye kubalulekile ekugcineni ukhuseleko lomqolo ngelixa kwakhiwa amandla okukhupha.
Indawo Yokubamba
Ingxaki kukubamba indawo yokuqala ngaphambili kwesilayidi apho imilenze imile nkqo, iingalo zoluliwe ziqonde phambili, kwaye isiphatho sidibana malunga nokuphakama kwemilenze. Umqolo ugcina indawo engathathi cala—umgca othe tye ukusuka kwithambo lomsila ukuya phezulu kwentloko. Amagxa ahlala ekhululekile kwaye ephambi kancinci kwezinqe. Iinyawo zicinezela ngokulinganayo kwiipleyiti zeenyawo kunye neentambo ezibotshelelwe kwindawo ebanzi yonyawo.
Indawo yokujonga ukhuseleko ebalulekileyo:Umqolo ongezantsi akufuneki ujikeleze xa kubanjwa. Ukuma kwe-lumbar okujikelezileyo kule ndawo kubeka i-annulus engasemva yeediski ze-intervertebral phantsi koxinzelelo ngaphambi kokuba kuqalwe ukuqhuba. Abasebenzisi abanokuguquguquka okuncinci kwe-hamstring kufuneka bahlale bebade kunokuba banyanzele amahlombe ukuba ahambe phambili ukuze bafikelele ekubambeni ixesha elide.
Isigaba sokuqhuba
Isigaba sokuqhuba siqala ngokwandiswa kwemilenze. Ii-quadriceps kunye nee-glutes zicinezela ii-footplates kude, ziqhubela isihlalo ngasemva. Iingalo zihlala zithe tye kwaye umbindi uqinile njengoko imilenze isenza umsebenzi wokuqala. Xa imilenze ifikelela kulwandiso olumalunga nama-80 ekhulwini, umbindi uyabandakanyeka kwaye umzimba ophezulu ujika ukusuka ngentsimbi ye-11 ukuya kweyoku-1. Iingalo zitsala isibambo siye kwi-sternum esezantsi njengentshukumo yokugqibela.
Indawo yokujonga ukhuseleko ebalulekileyo:Ukugoba ingalo kwangoko okanye ukujija umva kwangoko kudlulisela umthwalo ukusuka emilenzeni ukuya kumqolo we-lumbar. Ukuba iingalo zigoba ngaphambi kokuba imilenze iphele ukolula, umgwebi utsala ngomqolo endaweni yokuqhuba ngemilenze. Le mpazamo yeyona nto ixhaphakileyo ebangela iintlungu zomqolo ongezantsi kubagwebi bokuzonwabisa.
Isikhundla Sokugqiba
Ekupheleni, imilenze yoluliwe ngokupheleleyo, isibambo sidibana ne-sternum esezantsi, amahlombe angasemva kwezinqe, kwaye iingqiniba zigobile malunga nama-45 degrees. Isandla sihlala sithe tyaba kulo lonke ukugqiba—ukugoba isandla ukuze sifikelele ngasemva kudala uxinzelelo oluhamba ngengalo ukuya kwibhanti yamagxa. Umzimba ugcina umqolo ogobileyo malunga nama-10-15 degrees ukusuka ngokuthe nkqo, kungekhona ukuthambekela ngokupheleleyo.
Indawo yokujonga ukhuseleko ebalulekileyo:Ukugoba kakhulu ekugqibeleni (ukudlula ama-20 degrees) kuyawolula umqolo we-lumbar phantsi komthwalo. Ukugoba okongezelelweyo akunyusi amandla okukhupha kuba imilenze sele yoluliwe ngokupheleleyo. Kongeza kuphela uxinzelelo olungeyomfuneko kumqolo ongezantsi.
Isigaba sokuBuyisa
Isigaba sokubuyisela siguqula ukulandelelana kokuqhuba ngokuchanekileyo. Iingalo ziya phambili kuqala, zityhala isibambo kude ne-sternum. Umzimba ongaphezulu ujika phambili phezu kwezinqe. Amadolo ayagoba ekugqibeleni, eslayida isihlalo phambili ukuya kwindawo yokubamba. Ukubuyisela kuthatha malunga nesibini ubude bokuqhuba ngamanqanaba aphakathi okubetheka, okwenza umlinganiselo we-1:2 wokuqhuba-ukuya-ekubuyiseleni.
Indawo yokujonga ukhuseleko ebalulekileyo:Ukudubula isilayidi—ukuvumela amadolo agobe ngelixa iingalo zisaphethe isiphatho—kususa uxinzelelo embindini kwaye kunyanzelise umqolo ongezantsi ukuba ulawule ukucotha kwesantya. Izandla kufuneka zicoce amadolo ngaphambi kokuba amadolo anyuke. Indlela eqhelekileyo yokuthintela oku kukumisa ekupheleni imizuzwana emi-2 iingalo zolulwe ngokupheleleyo ngaphambi kokuba amadolo aphuke.
| Isigaba | Isenzo Esiphambili | Impazamo Eqhelekileyo | Umngcipheko woMgogodla |
|---|---|---|---|
| Bamba | Imilenze ithe nkqo, umqolo ungathathi cala, iingalo zoluliwe | Umqolo osezantsi ojikelezileyo | Uxinzelelo lwe-disc annulus |
| Ukuqala kweDrive | Imilenze iyatyhala, iingalo zithe tye, umbindi uqiniswe | Ukutsalwa kwengalo kwangoko okanye ukujijelwa ngasemva | Uxinzelelo oluxineneyo lwe-Lumbar |
| Ukugqitywa kokuqhuba | Ukujija okungundoqo, ukutsalwa kwengalo, isiphatho ukuya kwi-sternum | Ukushisa okungaphezulu kwe-20 degrees | Ukwandiswa kwe-Lumbar |
| Ukuchacha | Iingalo zikhutshiwe, umzimba uphezulu, amadolo agobile ekugqibeleni | Ukudubula islayidi | Ukulahlekelwa koxinzelelo oluphambili |
Iimpazamo eziqhelekileyo kwiFomu yokuRhawuka ezibangela iintlungu zomqolo
Ukutsala Ingalo Kwangoko
Ukutsala iingalo kwangoko kwenzeka xa umrholi egoba iingqiniba ngaphambi kokuba imilenze ifikelele kwinqanaba eliphezulu. Le mpazamo itshintsha umthwalo womsebenzi ukusuka kwizihlunu zemilenze emikhulu ukuya kwizihlunu zomqolo nezengalo ezincinci, inyusa umthwalo womqolo malunga nama-20-30 ekhulwini ngestroke nganye. Umrholi uvakalelwa oku njengokudinwa komqolo kwimizuzu eli-10-15 yokuqala yeseshoni. Ukulungiswa kuquka ukutsala ngengqondo "iingalo ezifana neentambo" ngexesha lama-80 ekhulwini okuqala okuqhuba, okuvumela imilenze ukuba igqibezele ulwandiso lwayo ngaphambi kokuba ibambe umzimba ongaphezulu.
Umqolo Osezantsi Ojikelezileyo Kwi-Catch
Ukuma okungqukuva kwe-lumbar kwindawo yokubamba kwenzeka xa umrhobi efikelela phambili kakhulu ngamagxa, etsala i-pelvis iye ekuthambekeni ngasemva. Isizathu esiphambili kukungakwazi ukuguquguquka kwe-hamstring endaweni yokushukuma ngabom. Xa i-hamstrings ingakwazi ukuthwala i-front lean, i-pelvis ijikeleza ngasemva kwaye i-lumbar spine ilungisa ngokugoba. Isisombululo kukunciphisa ukufikelela phambili kwindawo yokubamba de kube nomqolo ongathathi cala unokugcinwa, uze uphucule kancinci kancinci ukuguquguquka kwe-hamstring ngeendlela ezahlukeneyo zokolula.
Ukufunda ngokugqithisileyo ekugqibeleni
Ukuthambekela umva ngaphaya kwe-15-20 degrees kwindawo yokugqiba kubeka umqolo we-lumbar kwi-hyperextension phantsi komthwalo opheleleyo ovela kwi-leg drive. Abaqhubi abaninzi bakholelwa ukuba i-lean enkulu ivelisa amandla angakumbi, kodwa imilenze sele igqibile ukwandiswa kwayo ngeli xesha. I-lean eyongezelelweyo ayongezi nzuzo yoomatshini. Ukulungiswa kubandakanya ukunciphisa ukujija umva apho amahlombe ahlala khona ngasemva kwezinqe kodwa i-rib cage ihlala ibekwe ngaphezulu kwe-pelvis.
Uqeqesho lokulungisa: Misa ukuRhawuka
Thatha istroke epheleleyo uze ume kwindawo yokugqiba imizuzwana emi-3 ulule iingalo ngaphambi kokuba uqale ukululama. Olu phumlo lunyanzela izandla ukuba ziphume ngaphambi kokuba amadolo aphakame, nto leyo esusa impazamo yokudubula-ukutyibilika. Yenza istroke yokumisa izihlandlo ezili-10 ekuqaleni kweseshoni nganye njengesixhobo sokuqala.
Ukuseta umatshini wokuRhawulela uKhuseleko loMgogodla
Ukulungiswa kwe-footplate kuchaphazela ngqo indawo esezantsi yomqolo ngexesha lokubetha. Imitya ye-footplate kufuneka idlulele kwindawo ebanzi yonyawo, hayi iinzwane okanye i-arch. Unyawo olubekwe phantsi kakhulu kwi-footplate lunyanzela amaqatha ukuba ajike kakhulu xa ebanjwa, nto leyo enokutshintsha i-tibia iye phambili kwaye itsale i-pelvis iye kwi-posterior tilt. Unyawo olubekwe phezulu kakhulu lunciphisa ukusebenza kakuhle kokudluliselwa kwamandla.
Ukuseta i-damper kunefuthe kwindlela yokwenza i-stroke. Ukuseta i-damper ukusuka kwi-3 ukuya kwi-5 kwisikali esisuka kwi-1 ukuya kwi-10 kubonelela ngolungelelwano olungcono phakathi kokumelana nokugcinwa kwefomu kubasebenzisi abaninzi. Ukuseta i-damper ephezulu (7-10) kwandisa amandla afunekayo nge-stroke nganye, nto leyo ekhuthaza ukuzibandakanya komqolo kwangoko kunye nokutsalwa kweengalo njengoko umrholi ezama ukoyisa ukumelana nomoya. Ukuseta okuphantsi kuvumela amazinga aphezulu e-stroke anzima ukunyamezela kwentliziyo ngaphandle kokugqithisa umqolo kakhulu.
Uxinzelelo lokubamba isibambo luchaphazela indlela esetyenziswa ngayo umqolo ongasentla nasemagxeni. Ukubamba isibambo ngokuqinileyo kakhulu kudala uxinzelelo oluhamba ngeengalo, iingqiniba, nasemagxeni luye kwi-trapezius ephezulu. Isibambo kufuneka siphumle kwiminwe, ubhontsi uphumle phezulu, ungasongelwanga kwi-bar. Izandla kufuneka zihlale zithe tyaba kulo lonke ixesha lokubetha—ukugoba iingalo phezulu ekugqibeleni kunciphisa ukudluliselwa kwamandla kwaye kucinezele i-forearm flexors.
Amaqhinga okuzibandakanya angundoqo okukhusela umqolo
Ukuqinisa umbindi ngexesha lokubetha kwe-rowing kudala uxinzelelo lwangaphakathi kwesisu oluzinzisa umqolo we-lumbar ngaphakathi. Umbindi kufuneka usebenze malunga nama-30 ekhulwini obunzima bokuqiniswa ngokuzithandela kulo lonke umjikelo we-stroke—ukuphumla xa ubambe, ukugcina umgudu, kunye nokubamba ngexesha lokubuyela kwimeko yesiqhelo. Ukukhulula uxinzelelo lombindi xa ubambe kwandisa umngcipheko wokujika komqolo.
Indlela yokuphefumla ixhasa ukuzibandakanya kwentliziyo. Phefumla ngexesha lesigaba sokuchacha njengoko umzimba usiya phambili usiya ekubambeni. Phefumla ngexesha lesigaba sokuqhuba njengoko imilenze ityhala. Ukubamba umphefumlo ngexesha lokuqhuba kunyusa uxinzelelo lwangaphakathi esiswini ngokwendalo kodwa akufuneki kudlule imizuzwana emi-2-3 ngestroke nganye. Ukuphefumla okungenzulu kunye nokuzibandakanya okungekuhle kwentliziyo kushiya umqolo ungenankxaso yemisipha ngexesha lesabelo esiphezulu somthwalo.
Ngokutsho kweIBhunga laseMelika lokuZilolonga, uqeqesho lozinzo lwentliziyo luphucula ukonga kokurhola nge-8-12 ekhulwini ngokunciphisa intshukumo yomqolo engeyomfuneko echitha amandla kwaye yonyusa umngcipheko wokwenzakala. Abarholi abasebenzisa imizuzu eli-10 yomsebenzi obalulekileyo ngaphambi kweseshoni nganye baxela ukuba iintlungu zomqolo zincinci ngama-40 ekhulwini kwiiveki ezili-12 xa kuthelekiswa nabo barhola ngaphandle kokulungiselela ukusebenza kwentliziyo.
Inkqubo Yokuzifudumeza Ngaphambi Kokubheqa Irowu
Ukufudumeza umqolo ngokukodwa kulungiselela umjikelo wokujija nokwandiswa kwestroke. Ukufudumeza umqolo imizuzu emi-5 ngaphambi kokuchukumisa umatshini kunciphisa umngcipheko wokwenzakala ngokunyusa ukuhamba kwegazi ukuya kwiindawo zokuqinisa umqolo kunye nokuphucula ukuhamba kwesinqe:
- Ukolula inkomo njengekati— imijikelo eli-10 yokujika komqolo kunye nokwandiswa kwezandla nasemadolweni
- Ukushukuma kwemisipha yesinqe— Imizuzwana engama-30 ngecala ukuvula umphambili wesinqe, kunciphisa ukuthambekela kwe-pelvic xa ibanjwa
- Ukujikeleziswa kwesifuba— 10 ngecala ngelixa ukwindawo ephindwe kane ukuphucula ukuhambahamba komqolo ongasentla
- Ukujija imilenze— Ukujija okuli-10 ukuya phambili ubuyela umva ngomlenze ngamnye ukuze kusebenze iihamstrings ngendlela eguquguqukayo
- Iibhulorho zeGlute— Ukuphindaphinda okuli-10 ukuze kusebenze amadolo ukuze kuqaliswe ukuqhuba imilenze
Emva kokufudumeza ngamandla, landela imizuzu emi-3-5 ngesantya se-stroke se-16-18 spm ngokumelana okuncinci (ukufuma 1-2) njengolungiselelo lokunyakaza. Gxila kuphela kulandelelwano lokuqhuba imilenze ngexesha lokubetha kobuchule. Uphononongo lwakutshanje kwiIjenali yoNyango lweMithambo kunye neMidlaloifumanise ukuba iindlela zokufudumeza umzimba eziguquguqukayo zinciphisa amathuba okwenzakala emqolo ngama-30-50 ekhulwini kwimidlalo yokujija ephindaphindayo xa isenziwa rhoqo ngaphambi kweseshoni nganye.
Ukukhetha umatshini ofanelekileyo wokuziqhelanisa nokubheqa ngokukhuselekileyo
Uyilo lomatshini wokurhola luchaphazela indlela elula ngayo indlela efanelekileyo yokugcinwa. Oomatshini abanokumelana okugudileyo nokungaguquguqukiyo bavumela umrholi ukuba agxile ekulandeleni ngaphandle kokulwa neepateni zokutsala ezingacwangciswanga. Abarholi abanokuxhathisa ngemagnethi banikezela ngegophe lokuxinana elihambelanayo kubude obupheleleyo bomgqomo, nto leyo enceda abaqalayo ukuba baphuhlise ulandelelwano oluthembekileyo lwemilenze nezandla. Abarholi abanokuxhathisa ngomoya bafuna ukuhamba ngesantya esichanekileyo kuba ukumelana kuyanda xa umgqomo unamandla.
Uyilo lwesihlalo kunye nomzila luchaphazela ukuzinza kwe-pelvic ngexesha lokutyibilika. Isihlalo esizinzileyo esingashukumiyo ecaleni sivumela i-pelvis ukuba ihlale ilingana kulo lonke ixesha lokutyibilika, nto leyo egcina umqolo ulungelelene. Oomatshini abanee-slide rails ezinde bamkela abasebenzisi abade ngaphandle kokubanyanzela ukuba bacinezele kakhulu xa bebanjwa. Kubasebenzisi abanomdla kwiimashini zokurhola ezenzelwe ii-stable, smooth-glide rails kunye ne-adjustable magnetic okanye air resistance,Ingqokelela yoomatshini bokurhola i-TAIKEEibandakanya iindlela ezifanelekileyo zokusetyenziswa ekhaya nakwezorhwebo.
Isiphelo: Ubuchule Obungaphezulu Kobungqongqo Kwimpilo Yokubheqa Ibheyisi Yexesha Elide
Indlela efanelekileyo yomatshini wokurhola igcina umqolo we-lumbar ngaphakathi kwemida ekhuselekileyo yoomatshini ngelixa ivumela ukuphuculwa okuqhubekayo kwamandla kunye nokuqina kwentliziyo. Umthetho wokulandelelana kwemilenze-umqolo-iingalo kufuneka ube ngozenzekelayo ngaphambi kokuba wonyuse izinga lokubetheka okanye ukumelana. Abarholi abaphuhlisa olu landelelwano ukususela kwiseshoni yabo yokuqala bayakuphepha iipatheni zokubuyisela ezikhokelela ekwenzakaleni komqolo ngokugqithisileyo kwiinyanga neminyaka yoqeqesho.
Iindawo ezintathu zokujonga ezingaxoxiswananga zikhusela umqolo ngexesha lokubetha ngakunye: umqolo ongathathi cala xa ubanjwa, iingalo zithe tye ngexesha le-80 ekhulwini yokuqala yokuqhuba, kwaye akukho hyperextension ekupheleni. Ukurekhoda ividiyo yecala leemivumbo embalwa nokuyijonga ngokuchasene nezi ndawo zokujonga zintathu kunika impendulo echanekileyo. Ukulungiswa okusekelwe kwi-cue-ukuphinda "imilenze, umbindi, iingalo" ngexesha lokuqhuba kunye "neengalo, umbindi, imilenze" ngexesha lokubuyela kwimeko yesiqhelo-kunceda ukwakha umkhwa wokulandelelana ide ibe yinto ezenzekelayo.
Imibuzo Ebuzwa Rhoqo Malunga Nefomu Yokuqengqa Inqanawa kunye Nentlungu Yomqolo
Ngaba ukuzilolonga ngomatshini wokurhola akulunganga kumqolo ongezantsi?
Ukurhoxa akuyonto imbi ngokwemvelo kumqolo ongezantsi xa kusenziwa ubugcisa obufanelekileyo. Umqolo we-lumbar ufumana ubunzima bomzimba obuphindwe kane ukuya kahlanu ngamandla oxinzelelo ngexesha lokuqhuba, kodwa ulandelelwano olufanelekileyo lwemilenze ne-core-arms lusasaza lo mthwalo ngokufanelekileyo. Ukwakheka okubi—ingakumbi ukutsalwa kwengalo kwangoko okanye umqolo ojikelezileyo xa kubanjwa—kugxininisa amandla kwiidiski kunye namalungu e-facet, nto leyo eyonyusa umngcipheko wokwenzakala.
Kutheni umqolo wam osezantsi ubuhlungu emva kokubheqa?
Intlungu esezantsi yomqolo emva kokurhola idla ngokubonisa enye yeempazamo ezintathu: ukutsalwa kwengalo kwangoko okususa umthwalo ukusuka emilenzeni ukuya emqolo, umqolo ojikelezileyo we-lumbar ekubambeni okuqinisa izakhiwo zediski, okanye ukugoba kakhulu ekugqibeleni okwandisa umqolo we-lumbar. Ukunciphisa izinga lokubetha ukuya kwi-18-20 spm kunye nokugxila kuphela kwi-leg drive sequencing kwiiseshoni ezi-2-3 kudla ngokusombulula ingxaki.
Ngaba umqolo ongezantsi kufuneka uthe tye okanye ube ngqukuva ngexesha lokurhuqa?
Umqolo ongezantsi kufuneka uhlale ungathathi cala kulo lonke umjikelo we-stroke—ungathanga ngqo okanye ungqukuva. Ukulungelelaniswa komqolo ongathathi cala kugcina i-lumbar curve yendalo ingasebenzi, okuvumela ii-intervertebral discs ukuba zifunxe amandla ngokulinganayo. Umqolo ojikelezileyo ekubambeni okanye umqolo oxineneyo ekugqibeleni zombini ezi zinto zonyusa umngcipheko wokwenzakala.
Ndingazi njani ukuba ndiqhuba i-drift ngokuchanekileyo?
Eyona nto ithembekileyo yindlela ezilandelelana ngayo izinto: imilenze kufuneka idinwe ngaphambi komqolo okanye iingalo ngexesha leseshoni ezinzileyo. Ukuba umqolo ongezantsi uyatsha kwimizuzu eli-10 yokuqala, iingalo ziqala ukuqhuba kwangethuba kakhulu. Ukurekhoda ividiyo yecala kunye nokuthelekisa ixesha lokugoba kwengalo nxamnye nokwandiswa komlenze kubonelela ngoqinisekiso oluchanekileyo lokulandelelana okufanelekileyo.
Yeyiphi indlela yokumelana nomatshini wokurhola ekhuselekileyo kwabaqalayo?
Useto lwe-damper oluphakathi kwe-3 kunye ne-5 kwisikali se-1-10 lubonelela ngokumelana okukhuselekileyo kwabaqalayo. Olu seto lufuna amandla aphakathi nge-stroke nganye ngaphandle kokukhuthaza ukuzibandakanya komqolo kwangoko njengoko kuveliswa ziisetingi ze-damper eziphezulu. Abaqalayo kufuneka bahlale kwi-damper iiveki ezi-3-4 zokuqala, begxile kuphela kubuchule obukwizinga le-stroke eliyi-18-22 spm.
Ngaba ukubhoxa ngenqanawa kunokunceda ukuqinisa umqolo emva kokwenzakala?
Ukurhoxa kungaqinisa umqolo emva kokwenzakala kuphela ngoncedo lwezonyango kunye notshintsho lobuchule. Indawo yokuhlala ixhasa i-pelvis kwaye ivumela umthwalo womqolo olawulwayo ngemilenze. Ukuqala ngokuxhathisa okuncinci, ubude obufutshane bomqolo (kunciphisa uxinzelelo lokubamba), kunye namazinga omqolo angaphantsi kwe-20 spm kubonelela ngokubuyiselwa okukhuselekileyo kumthwalo womqolo phantsi kweemeko ezilawulwayo.
Iingxelo kunye neMithombo yangaphandle
1. Ikholeji yaseMelika yezonyango zeMidlalo— I-Epidemiology kunye neMigaqo ye-Biomechanical yokulimala kokuRhawuka
2. IBhunga laseMelika lokuZilolonga— Uzinzo oluPhambili kunye noPhando loQoqosho lokuBhexa
3. Ijenali yoNyango lweMithambo kunye neMidlalo— Ukuzikhusela Kokufudumeza Okunamandla Nokulimala Kweengalo Kwimidlalo Yokujika Ephindaphindayo
Ixesha leposi: Julayi-21-2026